The GAPS diet (Gut and Psychology Syndrome diet) is a scientifically-backed nutritional protocol designed by by Dr. Natasha Campbell-McBride to support gut health and, by extension, improve various neurological and psychological conditions. The diet is based on the idea that many chronic conditions—especially digestive and neurological disorders—are linked to an imbalance in gut bacteria and a compromised gut lining.

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It's particularly beneficial for individuals experiencing:

• Digestive disorders (e.g., IBS, bloating, constipation)

• Neurological conditions (e.g., autism, spectrum disorders, ADHD, anxiety,)

• Autoimmune diseases 

• Skin issues (e.g., eczema, acne)

• Chronic fatigue and mood disorders

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How It Works

The GAPS Diet involves a staged approach:

1. Introduction Phase: Gradually reintroduce easily digestible, nutrient-dense foods like bone broth, fermented vegetables, and well-cooked meats.

2. Full GAPS Diet: Incorporate a wider variety of foods, including eggs, fermented dairy, and non-starchy vegetables.

3. Maintenance Phase: Continue with a balanced, gut-friendly diet to maintain optimal health.

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Each stage is designed to support the body's natural healing processes, reduce inflammation, and restore gut integrity.

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Why Choose GAPS?

• Holistic Approach: Addresses the root causes of health issues rather than just symptoms.

• Natural Healing: Utilizes whole, unprocessed foods to nourish and repair the body.

• Customizable Plans: Tailored to individual needs, ensuring sustainable results.

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Our Expert Support

Paul Michael certified GAPS practitioners who provide personalized guidance throughout your healing journey. We offer:

• One-on-one consultations

• Customised treatment plans

• Ongoing support and education

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Start Your Healing Journey Today

Ready to take control of your health? Call us on 02084418335 to schedule a consultation and learn how the GAPS Diet can help you achieve lasting wellness.

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